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10 Habits That Will Transform Your Life in 2023
Having good habits can make a huge difference in your life, whether, in your general health, personal development, or financial life, this is because the person you will be in a few years is a reflection of the habits you practice today.
Today I’m going to talk about 10 habits that have improved my life in general and consequently, my 2022 that you can — should — practice in 2023.
1 — Sleep well
Sleeping well is the first habit that will transform your life — and necessary for you to practice all the following habits. Sleep is responsible for improving our evolutionary abilities (eating, hunting, reproducing, and others), making it the first of the 3 essential habits to have a better life.
Sleeping well will not only make you feel better the next day, but it will also extend your lifespan, making it that much better compared to the life you would have if you continued to neglect your sleep.
You can learn more about the importance of good sleep in your life by reading this article I wrote about sleep.
